Pandemic aside (we don’t want to get into that right now because it could take a while), these last years’ lockdowns made it quite difficult to enjoy everyday life. Social distancing has proven to be a real pain in the “flower” and never has it been more challenging than now to take care of our bodies and minds.
Types of training: Swimming
My all-time favourite sport, which allows you to build strength, lose weight and be in your best shape is swimming. Not only is swimming an …
