If you love baking bread with homemade sourdough, preparing your very own liquor or simply like to experiment with food, then KEFIR could be your next challenge!
The right DIET according to your training
Of course, if you are not used to exercising regularly, once you do, you will automatically lose weight. However, if you need or want to …
The cooldown: Yin Yoga
Regardless of your training, it is extremely important that you stretch a lot after each session, otherwise all of the tension built during the training …
Types of training: HIIT Cardio
If you are running out of time, the weather outside is really bad or you just feel like doing a quick workout, then HIIT Cardio …
Types of training: Cycling
If you do not enjoy running or swimming, then cycling will do. Whether you mountain bike or just ride the bike on your way to …
Types of training: Running
Running is, of course, your best (and cheapest) option if everything else is closed or out of hand. If you are a beginner, again, start …
Types of training: Swimming
My all-time favourite sport, which allows you to build strength, lose weight and be in your best shape is swimming. Not only is swimming an …
How to prepare the Italian Moka (coffee)
When it comes to Italian food culture, one thing I am particularly proud of is, of course, coffee. Growing up in Turin, coffee has always …
Featured
In and out of lockdown, in and out of shape
Pandemic aside (we don’t want to get into that right now because it could take a while), these last years’ lockdowns made it quite difficult to enjoy everyday life. Social distancing has proven to be a real pain in the “flower” and never has it been more challenging than now to take care of our bodies and minds.