SOPHIA

SOPHIA

Welcome!

Are you a curious person? Are you fascinated by people, places and their stories?

If your answer is YES, being you can be quite fun: you learn, you share, you excite and get excited in return. Sometimes, however, it can be tiresome to have so many things going on in your life and you might feel LOST.

Fortunately for you, your curiosity has brought you to the right place!

Here you can find a fresh flash of inspiration and set the creative mind back into motion. Through my own experiences as a professional trainer, singer-songwriter, actress and so much more, soundslikesophia not only presents my story but it also invites you to unlock YOUR inner potential and unleash YOUR most burning desires.

How does it sound?

Well, it most certainly sounds like me, Sophia!

Latest Posts

Latest Posts

The cooldown: Yin Yoga

Regardless of your training, it is extremely important that you stretch a lot after each session, otherwise all of the tension built during the training... Read More "The cooldown: Yin Yoga"

Type of training: HIIT Cardio

If you are running out of time, the weather outside is really bad or you just feel like doing a quick workout, then HIIT Cardio... Read More "Type of training: HIIT Cardio"

Types of training: Cycling

If you do not enjoy running or swimming, then cycling will do. Whether you mountain bike or just ride the bike on your way to... Read More "Types of training: Cycling"

Types of training: Running

Running is, of course, your best (and cheapest) option if everything else is closed or out of hand. If you are a beginner, again, start... Read More "Types of training: Running"