Of course, if you are not used to exercising regularly, once you do, you will automatically lose weight. However, if you need or want to …
Regardless of your training, it is extremely important that you stretch a lot after each session, otherwise all of the tension built during the training …
If you are running out of time, the weather outside is really bad or you just feel like doing a quick workout, then HIIT Cardio …
If you do not enjoy running or swimming, then cycling will do. Whether you mountain bike or just ride the bike on your way to …
Running is, of course, your best (and cheapest) option if everything else is closed or out of hand. If you are a beginner, again, start …
My all-time favourite sport, which allows you to build strength, lose weight and be in your best shape is swimming. Not only is swimming an …
Pandemic aside (we don’t want to get into that right now because it could take a while), these last years’ lockdowns made it quite difficult to enjoy everyday life. Social distancing has proven to be a real pain in the “flower” and never has it been more challenging than now to take care of our bodies and minds.
